* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked, fat added, NS as to fat type)
Carotene, beta0.78mcg
Choline, total2.756mg
Copper, Cu0.0501mg
Folate, DFE2.34mcg
Folate, food2.34mcg
Folate, total2.34mcg
MUFA 16:10.0022g
MUFA 18:10.1482g
MUFA 20:10.0013g
Magnesium, Mg1.43mg
Niacin0.5395mg
PUFA 18:20.1365g
PUFA 18:30.0148g
Phosphorus, P13.52mg
Retinol1.69mcg
Riboflavin0.0602mg
SFA 10:00.0036g
SFA 12:00.0038g
SFA 14:00.0107g
SFA 16:00.0666g
SFA 18:00.0281g
SFA 4:00.0046g
SFA 6:00.0029g
SFA 8:00.0017g
Selenium, Se1.469mcg
Thiamin0.0114mg
Vitamin A, RAE1.69mcg
Vitamin B-120.0065mcg
Vitamin B-60.0174mg
Vitamin C, total ascorbic acid0.286mg
Vitamin E (alpha-tocopherol)0.0494mg
Vitamin K (phylloquinone)0.377mcg
Water11.35g
Zinc, Zn0.0819mg
FDA recommended per day amounts of nutrients to consume: