* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked, fat added, NS as to fat type)
Carotene, beta9.6mcg
Choline, total33.92mg
Copper, Cu0.616mg
Folate, DFE28.8mcg
Folate, food28.8mcg
Folate, total28.8mcg
MUFA 16:10.0272g
MUFA 18:11.824g
MUFA 20:10.016g
Magnesium, Mg17.6mg
Niacin6.64mg
PUFA 18:21.68g
PUFA 18:30.1824g
Phosphorus, P166.4mg
Retinol20.8mcg
Riboflavin0.7408mg
SFA 10:00.0448g
SFA 12:00.0464g
SFA 14:00.1312g
SFA 16:00.8192g
SFA 18:00.3456g
SFA 4:00.056g
SFA 6:00.0352g
SFA 8:00.0208g
Selenium, Se18.08mcg
Thiamin0.1408mg
Vitamin A, RAE20.8mcg
Vitamin B-120.08mcg
Vitamin B-60.2144mg
Vitamin C, total ascorbic acid3.52mg
Vitamin E (alpha-tocopherol)0.608mg
Vitamin K (phylloquinone)4.64mcg
Water139.7g
Zinc, Zn1.008mg
FDA recommended per day amounts of nutrients to consume: