* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with mushroom sauce)
Choline, total46.67mg
Copper, Cu0.0299mg
Folate, DFE0.65mcg
Folate, food0.65mcg
Folate, total0.65mcg
Lutein + zeaxanthin0.65mcg
MUFA 16:10.1437g
MUFA 18:11.937g
MUFA 20:10.0442g
Magnesium, Mg13.65mg
Niacin2.724mg
PUFA 18:20.6344g
PUFA 18:30.0533g
PUFA 20:40.0182g
Phosphorus, P122.9mg
Retinol5.2mcg
Riboflavin0.1599mg
SFA 10:00.0091g
SFA 12:00.0091g
SFA 14:00.0715g
SFA 16:01.099g
SFA 18:00.5551g
SFA 4:00.0039g
SFA 6:00.0026g
SFA 8:00.002g
Selenium, Se16.38mcg
Thiamin0.4648mg
Vitamin A, RAE5.2mcg
Vitamin B-120.351mcg
Vitamin B-60.2548mg
Vitamin C, total ascorbic acid0.26mg
Vitamin E (alpha-tocopherol)0.156mg
Vitamin K (phylloquinone)2.535mcg
Water44.4g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: