* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with mushroom sauce)
Choline, total175.2mg
Copper, Cu0.1122mg
Folate, DFE2.44mcg
Folate, food2.44mcg
Folate, total2.44mcg
Lutein + zeaxanthin2.44mcg
MUFA 16:10.5392g
MUFA 18:17.271g
MUFA 20:10.1659g
Magnesium, Mg51.24mg
Niacin10.22mg
PUFA 18:22.381g
PUFA 18:30.2001g
PUFA 20:40.0683g
Phosphorus, P461.2mg
Retinol19.52mcg
Riboflavin0.6002mg
SFA 10:00.0342g
SFA 12:00.0342g
SFA 14:00.2684g
SFA 16:04.124g
SFA 18:02.084g
SFA 4:00.0146g
SFA 6:00.0098g
SFA 8:00.0073g
Selenium, Se61.49mcg
Thiamin1.745mg
Vitamin A, RAE19.52mcg
Vitamin B-121.318mcg
Vitamin B-60.9565mg
Vitamin C, total ascorbic acid0.976mg
Vitamin E (alpha-tocopherol)0.5856mg
Vitamin K (phylloquinone)9.516mcg
Water166.7g
Zinc, Zn4.465mg
FDA recommended per day amounts of nutrients to consume: