* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with mushroom sauce)
Choline, total82.57mg
Copper, Cu0.0529mg
Folate, DFE1.15mcg
Folate, food1.15mcg
Folate, total1.15mcg
Lutein + zeaxanthin1.15mcg
MUFA 16:10.2542g
MUFA 18:13.427g
MUFA 20:10.0782g
Magnesium, Mg24.15mg
Niacin4.819mg
PUFA 18:21.122g
PUFA 18:30.0943g
PUFA 20:40.0322g
Phosphorus, P217.4mg
Retinol9.2mcg
Riboflavin0.2829mg
SFA 10:00.0161g
SFA 12:00.0161g
SFA 14:00.1265g
SFA 16:01.944g
SFA 18:00.9821g
SFA 4:00.0069g
SFA 6:00.0046g
SFA 8:00.0035g
Selenium, Se28.98mcg
Thiamin0.8223mg
Vitamin A, RAE9.2mcg
Vitamin B-120.621mcg
Vitamin B-60.4508mg
Vitamin C, total ascorbic acid0.46mg
Vitamin E (alpha-tocopherol)0.276mg
Vitamin K (phylloquinone)4.485mcg
Water78.55g
Zinc, Zn2.105mg
FDA recommended per day amounts of nutrients to consume: