* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with mushroom sauce)
Choline, total54.99mg
Copper, Cu0.0364mg
Folate, DFE4.55mcg
Folate, food4.55mcg
Folate, total4.55mcg
Lutein + zeaxanthin0.65mcg
MUFA 16:10.1755g
MUFA 18:11.742g
MUFA 20:10.0104g
Magnesium, Mg10.4mg
Niacin2.477mg
PUFA 18:20.4433g
PUFA 18:30.0839g
PUFA 20:40.0104g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0007g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P96.85mg
Retinol3.9mcg
Riboflavin0.0845mg
SFA 10:00.013g
SFA 12:00.0137g
SFA 14:00.1378g
SFA 16:01.079g
SFA 18:00.4869g
SFA 4:00.0039g
SFA 6:00.0026g
SFA 8:00.002g
Selenium, Se14.89mcg
Thiamin0.0358mg
Vitamin A, RAE3.9mcg
Vitamin B-120.793mcg
Vitamin B-60.1872mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)3.25mcg
Water43.68g
Zinc, Zn2.399mg
FDA recommended per day amounts of nutrients to consume: