* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with mushroom sauce)
Choline, total216.6mg
Copper, Cu0.1434mg
Folate, DFE17.92mcg
Folate, food17.92mcg
Folate, total17.92mcg
Lutein + zeaxanthin2.56mcg
MUFA 16:10.6912g
MUFA 18:16.861g
MUFA 20:10.041g
Magnesium, Mg40.96mg
Niacin9.754mg
PUFA 18:21.746g
PUFA 18:30.3302g
PUFA 20:40.041g
PUFA 22:5 n-3 (DPA)0.0282g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0051g
Phosphorus, P381.4mg
Retinol15.36mcg
Riboflavin0.3328mg
SFA 10:00.0512g
SFA 12:00.0538g
SFA 14:00.5427g
SFA 16:04.25g
SFA 18:01.917g
SFA 4:00.0154g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se58.62mcg
Thiamin0.1408mg
Vitamin A, RAE15.36mcg
Vitamin B-123.123mcg
Vitamin B-60.7373mg
Vitamin E (alpha-tocopherol)1.024mg
Vitamin K (phylloquinone)12.8mcg
Water172g
Zinc, Zn9.446mg
FDA recommended per day amounts of nutrients to consume: