* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with mushroom sauce)
Choline, total14.97mg
Copper, Cu0.0099mg
Folate, DFE1.239mcg
Folate, food1.239mcg
Folate, total1.239mcg
Lutein + zeaxanthin0.177mcg
MUFA 16:10.0478g
MUFA 18:10.4744g
MUFA 20:10.0028g
Magnesium, Mg2.832mg
Niacin0.6744mg
PUFA 18:20.1207g
PUFA 18:30.0228g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0019g
PUFA 22:6 n-3 (DHA)0.0002g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P26.37mg
Retinol1.062mcg
Riboflavin0.023mg
SFA 10:00.0035g
SFA 12:00.0037g
SFA 14:00.0375g
SFA 16:00.2938g
SFA 18:00.1326g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.053mcg
Thiamin0.0097mg
Vitamin A, RAE1.062mcg
Vitamin B-120.2159mcg
Vitamin B-60.051mg
Vitamin E (alpha-tocopherol)0.0708mg
Vitamin K (phylloquinone)0.885mcg
Water11.89g
Zinc, Zn0.6531mg
FDA recommended per day amounts of nutrients to consume: