* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Raisin Bran))
Carotene, beta0.7mcg
Choline, total8.505mg
Copper, Cu0.1596mg
Folate, DFE114.8mcg
Folate, food6.65mcg
Folate, total70.35mcg
Folic acid63.7mcg
Lutein + zeaxanthin33.95mcg
MUFA 16:10.0007g
MUFA 18:10.1148g
MUFA 20:10.0032g
Magnesium, Mg42.7mg
Niacin4.83mg
PUFA 18:20.3101g
PUFA 18:30.0217g
Phosphorus, P121.5mg
Retinol135.1mcg
Riboflavin0.378mg
SFA 14:00.0018g
SFA 16:00.1484g
SFA 18:00.0116g
Selenium, Se1.61mcg
Thiamin0.2636mg
Vitamin A, RAE135.1mcg
Vitamin B-120.7mcg
Vitamin B-12, added0.7mcg
Vitamin B-60.644mg
Vitamin E (alpha-tocopherol)0.231mg
Vitamin K (phylloquinone)0.735mcg
Water3.64g
Zinc, Zn1.187mg
FDA recommended per day amounts of nutrients to consume: