* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Raisin Bran))
Carotene, beta1.22mcg
Choline, total14.82mg
Copper, Cu0.2782mg
Folate, DFE200.1mcg
Folate, food11.59mcg
Folate, total122.6mcg
Folic acid111mcg
Lutein + zeaxanthin59.17mcg
MUFA 16:10.0012g
MUFA 18:10.2001g
MUFA 20:10.0055g
Magnesium, Mg74.42mg
Niacin8.418mg
PUFA 18:20.5405g
PUFA 18:30.0378g
Phosphorus, P211.7mg
Retinol235.5mcg
Riboflavin0.6588mg
SFA 14:00.0031g
SFA 16:00.2586g
SFA 18:00.0201g
Selenium, Se2.806mcg
Thiamin0.4593mg
Vitamin A, RAE235.5mcg
Vitamin B-121.22mcg
Vitamin B-12, added1.22mcg
Vitamin B-61.122mg
Vitamin E (alpha-tocopherol)0.4026mg
Vitamin K (phylloquinone)1.281mcg
Water6.344g
Zinc, Zn2.068mg
FDA recommended per day amounts of nutrients to consume: