* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Raisin Bran))
Carotene, beta0.86mcg
Choline, total10.45mg
Copper, Cu0.1961mg
Folate, DFE141mcg
Folate, food8.17mcg
Folate, total86.43mcg
Folic acid78.26mcg
Lutein + zeaxanthin41.71mcg
MUFA 16:10.0009g
MUFA 18:10.141g
MUFA 20:10.0039g
Magnesium, Mg52.46mg
Niacin5.934mg
PUFA 18:20.381g
PUFA 18:30.0267g
Phosphorus, P149.2mg
Retinol166mcg
Riboflavin0.4644mg
SFA 14:00.0022g
SFA 16:00.1823g
SFA 18:00.0142g
Selenium, Se1.978mcg
Thiamin0.3238mg
Vitamin A, RAE166mcg
Vitamin B-120.86mcg
Vitamin B-12, added0.86mcg
Vitamin B-60.7912mg
Vitamin E (alpha-tocopherol)0.2838mg
Vitamin K (phylloquinone)0.903mcg
Water4.472g
Zinc, Zn1.458mg
FDA recommended per day amounts of nutrients to consume: