* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sour cream, raisin)
Carotene, beta37.44mcg
Choline, total45.22mg
Copper, Cu0.1368mg
Cryptoxanthin, beta1.44mcg
Folate, DFE73.44mcg
Folate, food14.4mcg
Folate, total48.96mcg
Folic acid34.56mcg
Lutein + zeaxanthin72mcg
MUFA 16:10.2131g
MUFA 18:111.03g
MUFA 20:10.0403g
Magnesium, Mg25.92mg
Niacin1.944mg
PUFA 18:25.774g
PUFA 18:30.4406g
PUFA 20:40.0389g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0086g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P133.9mg
Retinol121mcg
Riboflavin0.3326mg
SFA 10:00.2304g
SFA 12:00.2736g
SFA 14:01.087g
SFA 16:05.818g
SFA 18:03.298g
SFA 4:00.0216g
SFA 6:00.1238g
SFA 8:00.0893g
Selenium, Se16.99mcg
Thiamin0.2405mg
Vitamin A, RAE125.3mcg
Vitamin B-120.1728mcg
Vitamin B-60.0979mg
Vitamin C, total ascorbic acid0.864mg
Vitamin E (alpha-tocopherol)1.728mg
Vitamin K (phylloquinone)13.97mcg
Water52.99g
Zinc, Zn0.6912mg
FDA recommended per day amounts of nutrients to consume: