* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sour cream, raisin)
Carotene, beta4.706mcg
Choline, total5.683mg
Copper, Cu0.0172mg
Cryptoxanthin, beta0.181mcg
Folate, DFE9.231mcg
Folate, food1.81mcg
Folate, total6.154mcg
Folic acid4.344mcg
Lutein + zeaxanthin9.05mcg
MUFA 16:10.0268g
MUFA 18:11.386g
MUFA 20:10.0051g
Magnesium, Mg3.258mg
Niacin0.2444mg
PUFA 18:20.7258g
PUFA 18:30.0554g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0011g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P16.83mg
Retinol15.2mcg
Riboflavin0.0418mg
SFA 10:00.029g
SFA 12:00.0344g
SFA 14:00.1367g
SFA 16:00.7312g
SFA 18:00.4145g
SFA 4:00.0027g
SFA 6:00.0156g
SFA 8:00.0112g
Selenium, Se2.136mcg
Thiamin0.0302mg
Vitamin A, RAE15.75mcg
Vitamin B-120.0217mcg
Vitamin B-60.0123mg
Vitamin C, total ascorbic acid0.1086mg
Vitamin E (alpha-tocopherol)0.2172mg
Vitamin K (phylloquinone)1.756mcg
Water6.661g
Zinc, Zn0.0869mg
FDA recommended per day amounts of nutrients to consume: