* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sour cream, raisin)
Carotene, beta300mcg
Choline, total362.4mg
Copper, Cu1.096mg
Cryptoxanthin, beta11.54mcg
Folate, DFE588.5mcg
Folate, food115.4mcg
Folate, total392.4mcg
Folic acid277mcg
Lutein + zeaxanthin577mcg
MUFA 16:11.708g
MUFA 18:188.4g
MUFA 20:10.3231g
Magnesium, Mg207.7mg
Niacin15.58mg
PUFA 18:246.28g
PUFA 18:33.531g
PUFA 20:40.3116g
PUFA 22:5 n-3 (DPA)0.0577g
PUFA 22:6 n-3 (DHA)0.0692g
PUFA 2:5 n-3 (EPA)0.0346g
Phosphorus, P1073mg
Retinol969.4mcg
Riboflavin2.666mg
SFA 10:01.846g
SFA 12:02.193g
SFA 14:08.713g
SFA 16:046.62g
SFA 18:026.43g
SFA 4:00.1731g
SFA 6:00.9924g
SFA 8:00.7155g
Selenium, Se136.2mcg
Thiamin1.927mg
Vitamin A, RAE1004mcg
Vitamin B-121.385mcg
Vitamin B-60.7847mg
Vitamin C, total ascorbic acid6.924mg
Vitamin E (alpha-tocopherol)13.85mg
Vitamin K (phylloquinone)111.9mcg
Water424.7g
Zinc, Zn5.539mg
FDA recommended per day amounts of nutrients to consume: