* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raisin, two crust)
Choline, total5.7mg
Copper, Cu0.108mg
Folate, DFE64.5mcg
Folate, food7.5mcg
Folate, total40.5mcg
Folic acid33mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.003g
MUFA 18:16.615g
MUFA 20:10.0135g
Magnesium, Mg16.5mg
Niacin1.815mg
PUFA 18:24.335g
PUFA 18:30.312g
Phosphorus, P57mg
Riboflavin0.168mg
SFA 14:00.027g
SFA 16:02.055g
SFA 18:01.83g
SFA 4:00.0015g
Selenium, Se10.8mcg
Thiamin0.219mg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.035mg
Vitamin K (phylloquinone)9.45mcg
Water72.75g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: