* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raisin, two crust)
Choline, total45.71mg
Copper, Cu0.8662mg
Folate, DFE517.3mcg
Folate, food60.15mcg
Folate, total324.8mcg
Folic acid264.7mcg
Lutein + zeaxanthin48.12mcg
MUFA 16:10.0241g
MUFA 18:153.05g
MUFA 20:10.1083g
Magnesium, Mg132.3mg
Niacin14.56mg
PUFA 18:234.77g
PUFA 18:32.502g
Phosphorus, P457.1mg
Riboflavin1.347mg
SFA 14:00.2165g
SFA 16:016.48g
SFA 18:014.68g
SFA 4:00.012g
Selenium, Se86.62mcg
Thiamin1.756mg
Vitamin B-60.409mg
Vitamin C, total ascorbic acid9.624mg
Vitamin E (alpha-tocopherol)8.301mg
Vitamin K (phylloquinone)75.79mcg
Water583.5g
Zinc, Zn2.406mg
FDA recommended per day amounts of nutrients to consume: