* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raisin, two crust)
Choline, total0.7182mg
Copper, Cu0.0136mg
Folate, DFE8.127mcg
Folate, food0.945mcg
Folate, total5.103mcg
Folic acid4.158mcg
Lutein + zeaxanthin0.756mcg
MUFA 16:10.0004g
MUFA 18:10.8335g
MUFA 20:10.0017g
Magnesium, Mg2.079mg
Niacin0.2287mg
PUFA 18:20.5462g
PUFA 18:30.0393g
Phosphorus, P7.182mg
Riboflavin0.0212mg
SFA 14:00.0034g
SFA 16:00.2589g
SFA 18:00.2306g
SFA 4:00.0002g
Selenium, Se1.361mcg
Thiamin0.0276mg
Vitamin B-60.0064mg
Vitamin C, total ascorbic acid0.1512mg
Vitamin E (alpha-tocopherol)0.1304mg
Vitamin K (phylloquinone)1.191mcg
Water9.167g
Zinc, Zn0.0378mg
FDA recommended per day amounts of nutrients to consume: