* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, raisin sandwich, cream-filled)
Choline, total1.218mg
Copper, Cu0.0192mg
Folate, DFE7.84mcg
Folate, food1.82mcg
Folate, total5.32mcg
Folic acid3.5mcg
Lutein + zeaxanthin0.84mcg
MUFA 16:10.0048g
MUFA 18:10.63g
Magnesium, Mg4.9mg
Niacin0.161mg
PUFA 18:20.9786g
PUFA 18:30.0617g
PUFA 20:40.0001g
Phosphorus, P13.16mg
Retinol0.14mcg
Riboflavin0.0155mg
SFA 12:00.0007g
SFA 14:00.0118g
SFA 16:00.5726g
SFA 18:00.1442g
Selenium, Se0.952mcg
Thiamin0.033mg
Vitamin A, RAE0.14mcg
Vitamin B-120.0014mcg
Vitamin B-60.0064mg
Vitamin E (alpha-tocopherol)0.3094mg
Vitamin K (phylloquinone)0.756mcg
Water3.094g
Zinc, Zn0.0938mg
FDA recommended per day amounts of nutrients to consume: