* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, raisin sandwich, cream-filled)
Choline, total3.132mg
Copper, Cu0.0493mg
Folate, DFE20.16mcg
Folate, food4.68mcg
Folate, total13.68mcg
Folic acid9mcg
Lutein + zeaxanthin2.16mcg
MUFA 16:10.0122g
MUFA 18:11.62g
Magnesium, Mg12.6mg
Niacin0.414mg
PUFA 18:22.516g
PUFA 18:30.1588g
PUFA 20:40.0004g
Phosphorus, P33.84mg
Retinol0.36mcg
Riboflavin0.04mg
SFA 12:00.0018g
SFA 14:00.0302g
SFA 16:01.472g
SFA 18:00.3708g
Selenium, Se2.448mcg
Thiamin0.085mg
Vitamin A, RAE0.36mcg
Vitamin B-120.0036mcg
Vitamin B-60.0166mg
Vitamin E (alpha-tocopherol)0.7956mg
Vitamin K (phylloquinone)1.944mcg
Water7.956g
Zinc, Zn0.2412mg
FDA recommended per day amounts of nutrients to consume: