* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, multigrain, with raisins)
Carotene, beta1.38mcg
Choline, total6.831mg
Copper, Cu0.1256mg
Folate, DFE67.62mcg
Folate, food19.32mcg
Folate, total47.61mcg
Folic acid28.29mcg
Lutein + zeaxanthin54.51mcg
MUFA 16:10.0048g
MUFA 18:10.1739g
MUFA 20:10.0028g
Magnesium, Mg34.5mg
Niacin2.139mg
PUFA 18:20.5361g
PUFA 18:30.0483g
Phosphorus, P95.22mg
Riboflavin0.138mg
SFA 16:00.0041g
SFA 18:00.0007g
SFA 4:00.0007g
Selenium, Se17.87mcg
Thiamin0.256mg
Vitamin B-60.1028mg
Vitamin C, total ascorbic acid0.138mg
Vitamin E (alpha-tocopherol)0.207mg
Vitamin K (phylloquinone)1.173mcg
Water24.36g
Zinc, Zn0.7107mg
FDA recommended per day amounts of nutrients to consume: