* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, multigrain, with raisins)
Carotene, beta0.52mcg
Choline, total2.574mg
Copper, Cu0.0473mg
Folate, DFE25.48mcg
Folate, food7.28mcg
Folate, total17.94mcg
Folic acid10.66mcg
Lutein + zeaxanthin20.54mcg
MUFA 16:10.0018g
MUFA 18:10.0655g
MUFA 20:10.001g
Magnesium, Mg13mg
Niacin0.806mg
PUFA 18:20.202g
PUFA 18:30.0182g
Phosphorus, P35.88mg
Riboflavin0.052mg
SFA 16:00.0016g
SFA 18:00.0003g
SFA 4:00.0003g
Selenium, Se6.734mcg
Thiamin0.0965mg
Vitamin B-60.0387mg
Vitamin C, total ascorbic acid0.052mg
Vitamin E (alpha-tocopherol)0.078mg
Vitamin K (phylloquinone)0.442mcg
Water9.178g
Zinc, Zn0.2678mg
FDA recommended per day amounts of nutrients to consume: