* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, multigrain, with raisins)
Carotene, beta2.62mcg
Choline, total12.97mg
Copper, Cu0.2384mg
Folate, DFE128.4mcg
Folate, food36.68mcg
Folate, total90.39mcg
Folic acid53.71mcg
Lutein + zeaxanthin103.5mcg
MUFA 16:10.0092g
MUFA 18:10.3301g
MUFA 20:10.0052g
Magnesium, Mg65.5mg
Niacin4.061mg
PUFA 18:21.018g
PUFA 18:30.0917g
Phosphorus, P180.8mg
Riboflavin0.262mg
SFA 16:00.0079g
SFA 18:00.0013g
SFA 4:00.0013g
Selenium, Se33.93mcg
Thiamin0.486mg
Vitamin B-60.1952mg
Vitamin C, total ascorbic acid0.262mg
Vitamin E (alpha-tocopherol)0.393mg
Vitamin K (phylloquinone)2.227mcg
Water46.24g
Zinc, Zn1.349mg
FDA recommended per day amounts of nutrients to consume: