* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raisin, two crust)
Choline, total3.8mg
Copper, Cu0.072mg
Folate, DFE43mcg
Folate, food5mcg
Folate, total27mcg
Folic acid22mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.002g
MUFA 18:14.41g
MUFA 20:10.009g
Magnesium, Mg11mg
Niacin1.21mg
PUFA 18:22.89g
PUFA 18:30.208g
Phosphorus, P38mg
Riboflavin0.112mg
SFA 14:00.018g
SFA 16:01.37g
SFA 18:01.22g
SFA 4:00.001g
Selenium, Se7.2mcg
Thiamin0.146mg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)6.3mcg
Water48.5g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: