Information in simple English

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared to directions (598 g)
Amount Per Serving
Calories
155.5
 
% Daily Values*
Total Fat
5.143g
7%
Saturated Fat
1.609g
8%
Trans Fat
0g
Polyunsaturated Fat
1.698g
Monounsaturated Fat
1.334g
Cholesterol
11.96mg
4%
Sodium
1172mg
51%
Total Carbohydrate
24.58g
9%
Dietary Fiber
1.794g
6%
Total Sugars
6.458g
Includes 0g Added Sugars
0%
Protein
3.648g
7%
Vitamin D
0mcg
0%
Calcium
47.84mg
4%
Iron
1.435mg
8%
Potassium
1136mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water)

Choline, total29.3mg
Copper, Cu0.6997mg
Folate, DFE35.88mcg
Folate, food23.92mcg
Folate, total29.9mcg
Folic acid5.98mcg
MUFA 16:10.0419g
MUFA 18:11.28g
Magnesium, Mg17.94mg
Niacin0.5143mg
PUFA 18:21.609g
PUFA 18:30.1076g
Phosphorus, P155.5mg
Retinol5.98mcg
Riboflavin0.5801mg
SFA 10:00.0419g
SFA 12:00.0538g
SFA 14:00.1674g
SFA 16:00.8731g
SFA 18:00.311g
SFA 4:00.0538g
SFA 6:00.0299g
SFA 8:00.0179g
Selenium, Se5.382mcg
Thiamin0.1256mg
Vitamin A, RAE5.98mcg
Vitamin B-120.0598mcg
Vitamin B-60.1196mg
Vitamin E (alpha-tocopherol)0.4784mg
Vitamin K (phylloquinone)1.196mcg
Water559.1g
Zinc, Zn1.136mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: