Information in simple English

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Nutrition Facts
Serving Size 1 cup (246 g)
Amount Per Serving
Calories
63.96
 
% Daily Values*
Total Fat
2.116g
3%
Saturated Fat
0.6617g
3%
Trans Fat
0g
Polyunsaturated Fat
0.6986g
Monounsaturated Fat
0.5486g
Cholesterol
4.92mg
2%
Sodium
482.2mg
21%
Total Carbohydrate
10.11g
4%
Dietary Fiber
0.738g
3%
Total Sugars
2.657g
Includes 0g Added Sugars
0%
Protein
1.501g
3%
Vitamin D
0mcg
0%
Calcium
19.68mg
2%
Iron
0.5904mg
3%
Potassium
467.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water)

Choline, total12.05mg
Copper, Cu0.2878mg
Folate, DFE14.76mcg
Folate, food9.84mcg
Folate, total12.3mcg
Folic acid2.46mcg
MUFA 16:10.0172g
MUFA 18:10.5264g
Magnesium, Mg7.38mg
Niacin0.2116mg
PUFA 18:20.6617g
PUFA 18:30.0443g
Phosphorus, P63.96mg
Retinol2.46mcg
Riboflavin0.2386mg
SFA 10:00.0172g
SFA 12:00.0221g
SFA 14:00.0689g
SFA 16:00.3592g
SFA 18:00.1279g
SFA 4:00.0221g
SFA 6:00.0123g
SFA 8:00.0074g
Selenium, Se2.214mcg
Thiamin0.0517mg
Vitamin A, RAE2.46mcg
Vitamin B-120.0246mcg
Vitamin B-60.0492mg
Vitamin E (alpha-tocopherol)0.1968mg
Vitamin K (phylloquinone)0.492mcg
Water230g
Zinc, Zn0.4674mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: