Information in simple English

Mushroom soup, cream of, prepared with milk

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared to directions (602 g)
Amount Per Serving
Calories
391.3
 
% Daily Values*
Total Fat
21.91g
28%
Saturated Fat
6.381g
32%
Trans Fat
0g
Polyunsaturated Fat
8.91g
Monounsaturated Fat
4.942g
Cholesterol
24.08mg
8%
Sodium
2191mg
95%
Total Carbohydrate
35.1g
13%
Dietary Fiber
1.806g
6%
Total Sugars
15.95g
Includes 0g Added Sugars
0%
Protein
14.15g
28%
Vitamin D
4.214mcg
21%
Calcium
415.4mg
32%
Iron
0.5418mg
3%
Potassium
668.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushroom soup, cream of, prepared with milk)

Carotene, beta12.04mcg
Choline, total77.66mg
Copper, Cu0.0662mg
Folate, DFE12.04mcg
Folate, food12.04mcg
Folate, total12.04mcg
Lutein + zeaxanthin12.04mcg
MUFA 16:10.1204g
MUFA 18:14.834g
MUFA 20:10.0903g
Magnesium, Mg48.16mg
Niacin1.367mg
PUFA 18:27.886g
PUFA 18:31.041g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.006g
Phosphorus, P385.3mg
Retinol180.6mcg
Riboflavin0.4635mg
SFA 10:00.1806g
SFA 12:00.2047g
SFA 14:00.6803g
SFA 16:03.449g
SFA 18:01.3g
SFA 4:00.1505g
SFA 6:00.1144g
SFA 8:00.0783g
Selenium, Se14.45mcg
Thiamin0.1926mg
Vitamin A, RAE180.6mcg
Vitamin B-121.324mcg
Vitamin B-60.2107mg
Vitamin E (alpha-tocopherol)1.565mg
Vitamin K (phylloquinone)59.6mcg
Water523.1g
Zinc, Zn1.625mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: