Barley Soup, Home Recipe, Canned, Or Ready-to-serve Nutrition Facts

Information in simple English

Barley soup, home recipe, canned, or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

1 can (10.75 oz), prepared to directions (593 g)

Amount Per Serving

Calories

308.4

% Daily Values*

Total Fat

5.693g

7%

Saturated Fat

1.951g

10%

Trans Fat

0g

Polyunsaturated Fat

1.376g

Monounsaturated Fat

2.07g

Cholesterol

23.72mg

8%

Sodium

1761mg

77%

Total Carbohydrate

47.08g

17%

Dietary Fiber

5.337g

19%

Total Sugars

7.235g

Includes 0g Added Sugars

0%

Protein

16.66g

33%

Vitamin D

0mcg

0%

Calcium

65.23mg

5%

Iron

2.669mg

15%

Potassium

717.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 41.743g

Other Nutrients (Barley soup, home recipe, canned, or ready-to-serve)

Carotene, alpha343.9mcg

Carotene, beta824.3mcg

Choline, total53.37mg

Copper, Cu0.3439mg

Folate, DFE65.23mcg

Folate, food65.23mcg

Folate, total65.23mcg

Lutein + zeaxanthin332.1mcg

Lycopene2117mcg

MUFA 16:10.1305g

MUFA 18:11.85g

MUFA 20:10.0237g

Magnesium, Mg53.37mg

Niacin5.533mg

PUFA 18:21.186g

PUFA 18:30.1305g

PUFA 20:40.0237g

PUFA 22:5 n-3 (DPA)0.0059g

PUFA 2:5 n-3 (EPA)0.0059g

Phosphorus, P296.5mg

Riboflavin0.5041mg

SFA 10:00.0297g

SFA 14:00.1127g

SFA 16:01.174g

SFA 18:00.5337g

SFA 8:00.0119g

Selenium, Se13.05mcg

Thiamin0.1601mg

Vitamin A, RAE83.02mcg

Vitamin B-120.8895mcg

Vitamin B-60.4625mg

Vitamin C, total ascorbic acid2.965mg

Vitamin E (alpha-tocopherol)0.7116mg

Vitamin K (phylloquinone)2.372mcg

Water518.3g

Zinc, Zn2.965mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA