* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barley soup, home recipe, canned, or ready-to-serve)
Carotene, alpha141.5mcg
Carotene, beta339.2mcg
Choline, total21.96mg
Copper, Cu0.1415mg
Folate, DFE26.84mcg
Folate, food26.84mcg
Folate, total26.84mcg
Lutein + zeaxanthin136.6mcg
Lycopene871.1mcg
MUFA 16:10.0537g
MUFA 18:10.7613g
MUFA 20:10.0098g
Magnesium, Mg21.96mg
Niacin2.277mg
PUFA 18:20.488g
PUFA 18:30.0537g
PUFA 20:40.0098g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P122mg
Riboflavin0.2074mg
SFA 10:00.0122g
SFA 14:00.0464g
SFA 16:00.4831g
SFA 18:00.2196g
SFA 8:00.0049g
Selenium, Se5.368mcg
Thiamin0.0659mg
Vitamin A, RAE34.16mcg
Vitamin B-120.366mcg
Vitamin B-60.1903mg
Vitamin C, total ascorbic acid1.22mg
Vitamin E (alpha-tocopherol)0.2928mg
Vitamin K (phylloquinone)0.976mcg
Water213.3g
Zinc, Zn1.22mg
FDA recommended per day amounts of nutrients to consume: