* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porcupine balls with mushroom sauce)
Choline, total11.48mg
Copper, Cu0.0217mg
Folate, DFE11.2mcg
Folate, food2.1mcg
Folate, total7.35mcg
Folic acid5.25mcg
Lutein + zeaxanthin0.7mcg
MUFA 16:10.0777g
MUFA 18:10.9415g
MUFA 20:10.0098g
Magnesium, Mg4.2mg
Niacin0.819mg
PUFA 18:20.3378g
PUFA 18:30.0459g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.0004g
Phosphorus, P31.15mg
Retinol0.7mcg
Riboflavin0.0259mg
SFA 10:00.0011g
SFA 12:00.0025g
SFA 14:00.0644g
SFA 16:00.525g
SFA 18:00.2769g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0004g
Selenium, Se3.5mcg
Thiamin0.0242mg
Vitamin A, RAE0.7mcg
Vitamin B-120.336mcg
Vitamin B-60.0557mg
Vitamin C, total ascorbic acid0.175mg
Vitamin E (alpha-tocopherol)0.0735mg
Vitamin K (phylloquinone)2.415mcg
Water24.29g
Zinc, Zn0.8295mg
FDA recommended per day amounts of nutrients to consume: