* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porcupine balls with mushroom sauce)
Choline, total57.73mg
Copper, Cu0.1091mg
Folate, DFE56.32mcg
Folate, food10.56mcg
Folate, total36.96mcg
Folic acid26.4mcg
Lutein + zeaxanthin3.52mcg
MUFA 16:10.3907g
MUFA 18:14.734g
MUFA 20:10.0493g
Magnesium, Mg21.12mg
Niacin4.118mg
PUFA 18:21.698g
PUFA 18:30.2306g
PUFA 20:40.0299g
PUFA 22:5 n-3 (DPA)0.0018g
Phosphorus, P156.6mg
Retinol3.52mcg
Riboflavin0.1302mg
SFA 10:00.0053g
SFA 12:00.0123g
SFA 14:00.3238g
SFA 16:02.64g
SFA 18:01.392g
SFA 4:00.0035g
SFA 6:00.0018g
SFA 8:00.0018g
Selenium, Se17.6mcg
Thiamin0.1214mg
Vitamin A, RAE3.52mcg
Vitamin B-121.69mcg
Vitamin B-60.2798mg
Vitamin C, total ascorbic acid0.88mg
Vitamin E (alpha-tocopherol)0.3696mg
Vitamin K (phylloquinone)12.14mcg
Water122.1g
Zinc, Zn4.171mg
FDA recommended per day amounts of nutrients to consume: