Beef And Potatoes With Cream Sauce, White Sauce Or Mushroom Sauce Nutrition Facts

Information in simple English

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Serving Sizes

Nutrition Facts

Serving Size

1 package, prepared (1341 g)

Amount Per Serving

Calories

1354

% Daily Values*

Total Fat

50.96g

65%

Saturated Fat

13.41g

67%

Trans Fat

0g

Polyunsaturated Fat

18.64g

Monounsaturated Fat

14.08g

Cholesterol

228mg

76%

Sodium

4439mg

193%

Total Carbohydrate

116.3g

42%

Dietary Fiber

9.387g

34%

Total Sugars

17.3g

Includes 0g Added Sugars

0%

Protein

103.7g

207%

Vitamin D

4.023mcg

20%

Calcium

429.1mg

33%

Iron

8.851mg

49%

Potassium

2494mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 106.913g

Other Nutrients (Beef and potatoes with cream sauce, white sauce or mushroom sauce)

Carotene, beta13.41mcg

Choline, total451.9mg

Copper, Cu0.8851mg

Folate, DFE67.05mcg

Folate, food67.05mcg

Folate, total67.05mcg

Lutein + zeaxanthin53.64mcg

MUFA 16:10.6705g

MUFA 18:113.32g

MUFA 20:10.1743g

Magnesium, Mg160.9mg

Niacin20.65mg

PUFA 18:216.36g

PUFA 18:32.159g

PUFA 20:40.0939g

PUFA 22:5 n-3 (DPA)0.0402g

PUFA 2:5 n-3 (EPA)0.0134g

Phosphorus, P1046mg

Retinol160.9mcg

Riboflavin0.9387mg

SFA 10:00.1743g

SFA 12:00.2012g

SFA 14:01.019g

SFA 16:07.979g

SFA 18:03.353g

SFA 4:00.1475g

SFA 6:00.1073g

SFA 8:00.0671g

Selenium, Se126.1mcg

Thiamin0.6973mg

Vitamin A, RAE160.9mcg

Vitamin B-125.364mcg

Vitamin B-62.146mg

Vitamin C, total ascorbic acid22.8mg

Vitamin E (alpha-tocopherol)4.157mg

Vitamin K (phylloquinone)130.1mcg

Water1054g

Zinc, Zn16.76mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Coleslaw, non-lettuce salads

Cucumber and vegetable namasu

Dips, gravies, other sauces

Gravy, beef, fat free

Fried vegetables

Fried mushrooms

Meat mixed dishes

Beef and noodles with mushroom sauce

Beef and rice with mushroom sauce

Beef with mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Ham and rice with mushroom sauce

Ham or pork with mushroom sauce

Porcupine balls with mushroom sauce

Sausage and rice with mushroom sauce

Not included in a food category

Mushrooms, cooked, as ingredient

Olives, pickles, pickled vegetables

Mushrooms, pickled

Other vegetables and combinations

Jai, Monk's Food

Mushroom, Asian, cooked, from dried

Mushrooms, NS as to form, cooked

Mushrooms, canned, cooked

Mushrooms, fresh, cooked with butter or margarine

Mushrooms, fresh, cooked with oil

Mushrooms, fresh, cooked, fat added, NS as to fat type

Mushrooms, fresh, cooked, no added fat

Pasta mixed dishes, excludes macaroni and cheese

Spaghetti with meat and mushroom sauce, diet frozen meal

Poultry mixed dishes

Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal

Chicken or turkey and noodles with mushroom sauce

Chicken or turkey and rice with cream sauce

Chicken or turkey and rice with mushroom sauce

Chicken or turkey with mushroom sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Rice mixed dishes

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with cheese and/or cream based sauce, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with cheese and/or cream based sauce, NS as to fat

Rice, white, with cheese and/or cream based sauce, fat added

Rice, white, with cheese and/or cream based sauce, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Seafood mixed dishes

Fish and noodles with mushroom sauce

Fish and rice with mushroom sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and noodles with mushroom sauce

Tuna and rice with mushroom sauce

Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce

Soups

Barley soup, home recipe, canned, or ready-to-serve

Chicken or turkey mushroom soup, cream of, prepared with milk

Mushroom soup, NFS

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Mushroom soup, cream of, low sodium, prepared with water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom with chicken soup, cream of, prepared with milk

Vegetable dishes

Broccoli casserole with rice

Green bean casserole

Mushrooms, stuffed

Vegetables on a sandwich

Mushrooms, for use on a sandwich

Sources:

USDA
FDA