* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and potatoes with cream sauce, white sauce or mushroom sauce)
Carotene, beta2.52mcg
Choline, total84.92mg
Copper, Cu0.1663mg
Folate, DFE12.6mcg
Folate, food12.6mcg
Folate, total12.6mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.126g
MUFA 18:12.502g
MUFA 20:10.0328g
Magnesium, Mg30.24mg
Niacin3.881mg
PUFA 18:23.074g
PUFA 18:30.4057g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P196.6mg
Retinol30.24mcg
Riboflavin0.1764mg
SFA 10:00.0328g
SFA 12:00.0378g
SFA 14:00.1915g
SFA 16:01.499g
SFA 18:00.63g
SFA 4:00.0277g
SFA 6:00.0202g
SFA 8:00.0126g
Selenium, Se23.69mcg
Thiamin0.131mg
Vitamin A, RAE30.24mcg
Vitamin B-121.008mcg
Vitamin B-60.4032mg
Vitamin C, total ascorbic acid4.284mg
Vitamin E (alpha-tocopherol)0.7812mg
Vitamin K (phylloquinone)24.44mcg
Water198.1g
Zinc, Zn3.15mg
FDA recommended per day amounts of nutrients to consume: