* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Raisins, yogurt covered)
Choline, total32.28mg
Copper, Cu0.3075mg
Folate, DFE11.46mcg
Folate, food11.46mcg
Folate, total11.46mcg
MUFA 16:10.0038g
MUFA 18:10.445g
Magnesium, Mg53.48mg
Niacin0.9722mg
PUFA 18:20.4259g
PUFA 18:30.0516g
Phosphorus, P234.9mg
Riboflavin0.3476mg
SFA 10:00.68g
SFA 12:011.63g
SFA 14:04.145g
SFA 16:01.883g
SFA 18:00.4718g
SFA 4:00.0287g
SFA 6:00.0344g
SFA 8:00.5444g
Selenium, Se4.393mcg
Thiamin0.1681mg
Vitamin B-120.5157mcg
Vitamin B-60.2368mg
Vitamin C, total ascorbic acid2.865mg
Vitamin E (alpha-tocopherol)1.031mg
Vitamin K (phylloquinone)11.46mcg
Water18.66g
Zinc, Zn0.955mg
FDA recommended per day amounts of nutrients to consume: