Information in simple English

Raisins, chocolate covered

Nutrition Facts
Serving Size 1 raisin (1 g)
Amount Per Serving
Calories
3.9
 
% Daily Values*
Total Fat
0.148g
0%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0057g
Monounsaturated Fat
0.0313g
Cholesterol
0.03mg
0%
Sodium
0.36mg
0%
Total Carbohydrate
0.684g
0%
Dietary Fiber
0.031g
0%
Total Sugars
0.622g
Includes 0g Added Sugars
0%
Protein
0.041g
0%
Vitamin D
0mcg
0%
Calcium
0.86mg
0%
Iron
0.0171mg
0%
Potassium
5.14mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raisins, chocolate covered)

Caffeine0.1mg
Choline, total0.263mg
Copper, Cu0.0037mg
Folate, DFE0.07mcg
Folate, food0.07mcg
Folate, total0.08mcg
Lutein + zeaxanthin0.03mcg
MUFA 16:10.001g
MUFA 18:10.0302g
Magnesium, Mg0.45mg
Niacin0.004mg
PUFA 18:20.0053g
PUFA 18:30.0004g
Phosphorus, P1.43mg
Retinol0.29mcg
Riboflavin0.0016mg
SFA 10:00.0014g
SFA 12:00.0016g
SFA 14:00.0048g
SFA 16:00.043g
SFA 18:00.044g
SFA 4:00.0036g
SFA 6:00.0013g
SFA 8:00.0007g
Selenium, Se0.026mcg
Theobromine1.22mg
Thiamin0.0008mg
Vitamin A, RAE0.29mcg
Vitamin B-120.0037mcg
Vitamin B-60.0007mg
Vitamin C, total ascorbic acid0.002mg
Vitamin E (alpha-tocopherol)0.0029mg
Vitamin K (phylloquinone)0.039mcg
Water0.112g
Zinc, Zn0.0125mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: