Information in simple English

Raisins, chocolate covered

Nutrition Facts
Serving Size 1 cup (190 g)
Amount Per Serving
Calories
741
 
% Daily Values*
Total Fat
28.12g
36%
Saturated Fat
19.57g
98%
Trans Fat
0g
Polyunsaturated Fat
1.085g
Monounsaturated Fat
5.947g
Cholesterol
5.7mg
2%
Sodium
68.4mg
3%
Total Carbohydrate
130g
47%
Dietary Fiber
5.89g
21%
Total Sugars
118.2g
Includes 0g Added Sugars
0%
Protein
7.79g
16%
Vitamin D
0mcg
0%
Calcium
163.4mg
13%
Iron
3.249mg
18%
Potassium
976.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raisins, chocolate covered)

Caffeine19mg
Choline, total49.97mg
Copper, Cu0.7087mg
Folate, DFE13.3mcg
Folate, food13.3mcg
Folate, total15.2mcg
Lutein + zeaxanthin5.7mcg
MUFA 16:10.1919g
MUFA 18:15.738g
Magnesium, Mg85.5mg
Niacin0.76mg
PUFA 18:21.015g
PUFA 18:30.0703g
Phosphorus, P271.7mg
Retinol55.1mcg
Riboflavin0.3059mg
SFA 10:00.2679g
SFA 12:00.2945g
SFA 14:00.9025g
SFA 16:08.17g
SFA 18:08.36g
SFA 4:00.684g
SFA 6:00.247g
SFA 8:00.1406g
Selenium, Se4.94mcg
Theobromine231.8mg
Thiamin0.1596mg
Vitamin A, RAE55.1mcg
Vitamin B-120.703mcg
Vitamin B-60.1406mg
Vitamin C, total ascorbic acid0.38mg
Vitamin E (alpha-tocopherol)0.551mg
Vitamin K (phylloquinone)7.41mcg
Water21.28g
Zinc, Zn2.375mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: