* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Raisin Bran Crunch))
Choline, total7.667mg
Copper, Cu0.148mg
Folate, DFE126.3mcg
Folate, food7.79mcg
Folate, total77.49mcg
Folic acid69.7mcg
Lutein + zeaxanthin31.16mcg
MUFA 16:10.0037g
MUFA 18:10.1181g
MUFA 20:10.0012g
Magnesium, Mg36.08mg
Niacin3.85mg
PUFA 18:20.2624g
PUFA 18:30.0201g
Phosphorus, P92.66mg
Retinol116mcg
Riboflavin0.328mg
SFA 12:00.0004g
SFA 14:00.0021g
SFA 16:00.1468g
SFA 18:00.0119g
Selenium, Se1.886mcg
Thiamin0.287mg
Vitamin A, RAE116mcg
Vitamin B-121.144mcg
Vitamin B-12, added1.144mcg
Vitamin B-60.3813mg
Vitamin C, total ascorbic acid0.82mg
Vitamin E (alpha-tocopherol)0.1804mg
Vitamin K (phylloquinone)0.615mcg
Water2.05g
Zinc, Zn1.144mg
FDA recommended per day amounts of nutrients to consume: