* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Raisin Bran Crunch))
Choline, total9.911mg
Copper, Cu0.1913mg
Folate, DFE163.2mcg
Folate, food10.07mcg
Folate, total100.2mcg
Folic acid90.1mcg
Lutein + zeaxanthin40.28mcg
MUFA 16:10.0048g
MUFA 18:10.1526g
MUFA 20:10.0016g
Magnesium, Mg46.64mg
Niacin4.977mg
PUFA 18:20.3392g
PUFA 18:30.026g
Phosphorus, P119.8mg
Retinol150mcg
Riboflavin0.424mg
SFA 12:00.0005g
SFA 14:00.0027g
SFA 16:00.1897g
SFA 18:00.0154g
Selenium, Se2.438mcg
Thiamin0.371mg
Vitamin A, RAE150mcg
Vitamin B-121.479mcg
Vitamin B-12, added1.479mcg
Vitamin B-60.4929mg
Vitamin C, total ascorbic acid1.06mg
Vitamin E (alpha-tocopherol)0.2332mg
Vitamin K (phylloquinone)0.795mcg
Water2.65g
Zinc, Zn1.479mg
FDA recommended per day amounts of nutrients to consume: