* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raisin, individual size or tart)
Choline, total5.031mg
Copper, Cu0.0924mg
Folate, DFE62.01mcg
Folate, food7.02mcg
Folate, total39.78mcg
Folic acid32.76mcg
Lutein + zeaxanthin4.68mcg
MUFA 16:10.0035g
MUFA 18:16.377g
MUFA 20:10.014g
Magnesium, Mg14.04mg
Niacin1.72mg
PUFA 18:24.177g
PUFA 18:30.3007g
Phosphorus, P50.31mg
Riboflavin0.1568mg
SFA 14:00.0269g
SFA 16:01.977g
SFA 18:01.767g
SFA 4:00.0012g
Selenium, Se10.41mcg
Thiamin0.2083mg
Vitamin B-60.0421mg
Vitamin C, total ascorbic acid0.819mg
Vitamin E (alpha-tocopherol)0.9828mg
Vitamin K (phylloquinone)8.892mcg
Water49.02g
Zinc, Zn0.2808mg
FDA recommended per day amounts of nutrients to consume: