* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raisin, individual size or tart)
Choline, total5.16mg
Copper, Cu0.0948mg
Folate, DFE63.6mcg
Folate, food7.2mcg
Folate, total40.8mcg
Folic acid33.6mcg
Lutein + zeaxanthin4.8mcg
MUFA 16:10.0036g
MUFA 18:16.54g
MUFA 20:10.0144g
Magnesium, Mg14.4mg
Niacin1.764mg
PUFA 18:24.284g
PUFA 18:30.3084g
Phosphorus, P51.6mg
Riboflavin0.1608mg
SFA 14:00.0276g
SFA 16:02.028g
SFA 18:01.812g
SFA 4:00.0012g
Selenium, Se10.68mcg
Thiamin0.2136mg
Vitamin B-60.0432mg
Vitamin C, total ascorbic acid0.84mg
Vitamin E (alpha-tocopherol)1.008mg
Vitamin K (phylloquinone)9.12mcg
Water50.28g
Zinc, Zn0.288mg
FDA recommended per day amounts of nutrients to consume: