* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, raisin)
Carotene, beta0.2mcg
Choline, total2.94mg
Copper, Cu0.0826mg
Cryptoxanthin, beta0.2mcg
Folate, DFE9.6mcg
Folate, food1.8mcg
Folate, total6.4mcg
Folic acid4.6mcg
Lutein + zeaxanthin7.4mcg
MUFA 16:10.0012g
MUFA 18:11.528g
Magnesium, Mg4.2mg
Niacin0.394mg
PUFA 18:20.332g
PUFA 18:30.0184g
PUFA 20:40.0004g
PUFA 22:6 n-3 (DHA)0.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P16.6mg
Retinol0.4mcg
Riboflavin0.0412mg
SFA 14:00.0134g
SFA 16:00.36g
SFA 18:00.318g
Selenium, Se0.56mcg
Thiamin0.0432mg
Vitamin A, RAE0.4mcg
Vitamin B-120.006mcg
Vitamin B-60.0104mg
Vitamin C, total ascorbic acid0.08mg
Vitamin E (alpha-tocopherol)0.444mg
Vitamin K (phylloquinone)0.78mcg
Water2.62g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: