* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, raisin)
Carotene, beta0.45mcg
Choline, total6.615mg
Copper, Cu0.1859mg
Cryptoxanthin, beta0.45mcg
Folate, DFE21.6mcg
Folate, food4.05mcg
Folate, total14.4mcg
Folic acid10.35mcg
Lutein + zeaxanthin16.65mcg
MUFA 16:10.0027g
MUFA 18:13.438g
Magnesium, Mg9.45mg
Niacin0.8865mg
PUFA 18:20.747g
PUFA 18:30.0414g
PUFA 20:40.0009g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P37.35mg
Retinol0.9mcg
Riboflavin0.0927mg
SFA 14:00.0302g
SFA 16:00.81g
SFA 18:00.7155g
Selenium, Se1.26mcg
Thiamin0.0972mg
Vitamin A, RAE0.9mcg
Vitamin B-120.0135mcg
Vitamin B-60.0234mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)0.999mg
Vitamin K (phylloquinone)1.755mcg
Water5.895g
Zinc, Zn0.144mg
FDA recommended per day amounts of nutrients to consume: