* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, wheat, with raisins)
Carotene, beta0.92mcg
Choline, total4.554mg
Copper, Cu0.0837mg
Folate, DFE45.08mcg
Folate, food12.88mcg
Folate, total31.74mcg
Folic acid18.86mcg
Lutein + zeaxanthin36.34mcg
MUFA 16:10.0032g
MUFA 18:10.1159g
MUFA 20:10.0018g
Magnesium, Mg23mg
Niacin1.426mg
PUFA 18:20.3574g
PUFA 18:30.0322g
Phosphorus, P63.48mg
Riboflavin0.092mg
SFA 16:00.0028g
SFA 18:00.0005g
SFA 4:00.0005g
Selenium, Se11.91mcg
Thiamin0.1707mg
Vitamin B-60.0685mg
Vitamin C, total ascorbic acid0.092mg
Vitamin E (alpha-tocopherol)0.138mg
Vitamin K (phylloquinone)0.782mcg
Water16.24g
Zinc, Zn0.4738mg
FDA recommended per day amounts of nutrients to consume: