* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, wheat, with raisins)
Carotene, beta2.1mcg
Choline, total10.4mg
Copper, Cu0.1911mg
Folate, DFE102.9mcg
Folate, food29.4mcg
Folate, total72.45mcg
Folic acid43.05mcg
Lutein + zeaxanthin82.95mcg
MUFA 16:10.0074g
MUFA 18:10.2646g
MUFA 20:10.0042g
Magnesium, Mg52.5mg
Niacin3.255mg
PUFA 18:20.8159g
PUFA 18:30.0735g
Phosphorus, P144.9mg
Riboflavin0.21mg
SFA 16:00.0063g
SFA 18:00.0011g
SFA 4:00.0011g
Selenium, Se27.2mcg
Thiamin0.3896mg
Vitamin B-60.1565mg
Vitamin C, total ascorbic acid0.21mg
Vitamin E (alpha-tocopherol)0.315mg
Vitamin K (phylloquinone)1.785mcg
Water37.07g
Zinc, Zn1.082mg
FDA recommended per day amounts of nutrients to consume: