* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pudding, bread)
Carotene, beta1.96mcg
Choline, total5.88mg
Copper, Cu0.0081mg
Cryptoxanthin, beta0.28mcg
Folate, DFE3.36mcg
Folate, food1.12mcg
Folate, total2.38mcg
Folic acid1.26mcg
Lutein + zeaxanthin10.36mcg
MUFA 16:10.0074g
MUFA 18:10.2212g
MUFA 20:10.0013g
Magnesium, Mg2.52mg
Niacin0.1124mg
PUFA 18:20.1296g
PUFA 18:30.0113g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0011g
Phosphorus, P16.94mg
Retinol10.36mcg
Riboflavin0.027mg
SFA 10:00.005g
SFA 12:00.0059g
SFA 14:00.0232g
SFA 16:00.1246g
SFA 18:00.0547g
SFA 4:00.0042g
SFA 6:00.0031g
SFA 8:00.0022g
Selenium, Se1.26mcg
Thiamin0.0134mg
Vitamin A, RAE10.5mcg
Vitamin B-120.0294mcg
Vitamin B-60.0105mg
Vitamin C, total ascorbic acid0.028mg
Vitamin E (alpha-tocopherol)0.0532mg
Vitamin K (phylloquinone)0.336mcg
Water9.072g
Zinc, Zn0.0882mg
FDA recommended per day amounts of nutrients to consume: