* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pudding, bread)
Carotene, beta28mcg
Choline, total84mg
Copper, Cu0.116mg
Cryptoxanthin, beta4mcg
Folate, DFE48mcg
Folate, food16mcg
Folate, total34mcg
Folic acid18mcg
Lutein + zeaxanthin148mcg
MUFA 16:10.106g
MUFA 18:13.16g
MUFA 20:10.018g
Magnesium, Mg36mg
Niacin1.606mg
PUFA 18:21.852g
PUFA 18:30.162g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.016g
Phosphorus, P242mg
Retinol148mcg
Riboflavin0.386mg
SFA 10:00.072g
SFA 12:00.084g
SFA 14:00.332g
SFA 16:01.78g
SFA 18:00.782g
SFA 4:00.06g
SFA 6:00.044g
SFA 8:00.032g
Selenium, Se18mcg
Thiamin0.192mg
Vitamin A, RAE150mcg
Vitamin B-120.42mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)4.8mcg
Water129.6g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: