* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, for use on a sandwich)
Choline, total2.076mg
Copper, Cu0.0382mg
Folate, DFE2.04mcg
Folate, food2.04mcg
Folate, total2.04mcg
Magnesium, Mg1.08mg
Niacin0.4332mg
PUFA 18:20.0192g
Phosphorus, P10.32mg
Riboflavin0.0482mg
SFA 16:00.0048g
SFA 18:00.0012g
Selenium, Se1.116mcg
Thiamin0.0097mg
Vitamin B-120.0048mcg
Vitamin B-60.0125mg
Vitamin C, total ascorbic acid0.252mg
Vitamin E (alpha-tocopherol)0.0012mg
Water11.09g
Zinc, Zn0.0624mg
FDA recommended per day amounts of nutrients to consume: