* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushroom soup, cream of, NS as to made with milk or water)
Carotene, beta4.92mcg
Choline, total33.95mg
Copper, Cu0.0271mg
Folate, DFE4.92mcg
Folate, food4.92mcg
Folate, total4.92mcg
Lutein + zeaxanthin4.92mcg
MUFA 16:10.0492g
MUFA 18:11.975g
MUFA 20:10.0369g
Magnesium, Mg19.68mg
Niacin0.5584mg
PUFA 18:23.223g
PUFA 18:30.4256g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P157.4mg
Retinol73.8mcg
Riboflavin0.1894mg
SFA 10:00.0738g
SFA 12:00.0836g
SFA 14:00.278g
SFA 16:01.41g
SFA 18:00.5314g
SFA 4:00.0615g
SFA 6:00.0467g
SFA 8:00.032g
Selenium, Se5.904mcg
Thiamin0.0861mg
Vitamin A, RAE73.8mcg
Vitamin B-120.6888mcg
Vitamin B-60.0935mg
Vitamin E (alpha-tocopherol)0.6396mg
Vitamin K (phylloquinone)24.35mcg
Water213.8g
Zinc, Zn0.6642mg
FDA recommended per day amounts of nutrients to consume: