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Mushroom soup, with meat broth, prepared with water

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared to directions (305 g)
Amount Per Serving
Calories
103.7
 
% Daily Values*
Total Fat
4.972g
6%
Saturated Fat
1.918g
10%
Trans Fat
0g
Polyunsaturated Fat
0.9608g
Monounsaturated Fat
1.732g
Cholesterol
9.15mg
3%
Sodium
1202mg
52%
Total Carbohydrate
11.47g
4%
Dietary Fiber
0.305g
1%
Total Sugars
3.538g
Includes 0g Added Sugars
0%
Protein
3.874g
8%
Vitamin D
0mcg
0%
Calcium
18.3mg
1%
Iron
1.037mg
6%
Potassium
195.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushroom soup, with meat broth, prepared with water)

Carotene, beta155.6mcg
Choline, total13.73mg
Copper, Cu0.3233mg
Folate, DFE12.2mcg
Folate, food12.2mcg
Folate, total12.2mcg
Lycopene10250mcg
MUFA 16:10.1098g
MUFA 18:11.562g
Magnesium, Mg12.2mg
Niacin1.485mg
PUFA 18:20.8357g
PUFA 18:30.1251g
Phosphorus, P45.75mg
Retinol12.2mcg
Riboflavin0.119mg
SFA 10:00.0305g
SFA 12:00.0458g
SFA 14:00.1403g
SFA 16:01.007g
SFA 18:00.5734g
SFA 6:00.0305g
SFA 8:00.0153g
Selenium, Se5.795mcg
Thiamin0.0427mg
Vitamin A, RAE27.45mcg
Vitamin B-60.0458mg
Vitamin C, total ascorbic acid1.22mg
Vitamin E (alpha-tocopherol)1.373mg
Vitamin K (phylloquinone)3.66mcg
Water280.9g
Zinc, Zn1.708mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: