* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushroom soup, cream of, prepared with water)
Choline, total29.06mg
Copper, Cu0.0949mg
Folate, DFE5.93mcg
Folate, food5.93mcg
Folate, total5.93mcg
Lutein + zeaxanthin11.86mcg
MUFA 16:10.0297g
MUFA 18:13.522g
MUFA 20:10.083g
Magnesium, Mg11.86mg
Niacin1.032mg
PUFA 18:27.65g
PUFA 18:31.02g
Phosphorus, P71.16mg
Retinol5.93mcg
Riboflavin0.0474mg
SFA 10:00.0237g
SFA 12:00.0237g
SFA 14:00.1067g
SFA 16:01.826g
SFA 18:00.7116g
SFA 4:00.0237g
SFA 6:00.0119g
SFA 8:00.0119g
Selenium, Se8.895mcg
Thiamin0.0356mg
Vitamin A, RAE5.93mcg
Vitamin B-60.0474mg
Vitamin E (alpha-tocopherol)1.483mg
Vitamin K (phylloquinone)58.71mcg
Water546.7g
Zinc, Zn0.3558mg
FDA recommended per day amounts of nutrients to consume: