Mushrooms, Stuffed Nutrition Facts

Information in simple English

Mushrooms, stuffed

Serving Sizes

Nutrition Facts

Serving Size

1 stuffed cap (25 g)

Amount Per Serving

Calories

70.25

% Daily Values*

Total Fat

3.75g

5%

Saturated Fat

1.02g

5%

Trans Fat

0g

Polyunsaturated Fat

0.9525g

Monounsaturated Fat

1.458g

Cholesterol

3.5mg

1%

Sodium

159.5mg

7%

Total Carbohydrate

6.75g

2%

Dietary Fiber

0.575g

2%

Total Sugars

1g

Includes 0g Added Sugars

0%

Protein

2.725g

5%

Vitamin D

0.175mcg

1%

Calcium

36.25mg

3%

Iron

0.515mg

3%

Potassium

97.25mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 6.175g

Other Nutrients (Mushrooms, stuffed)

Carotene, beta21.5mcg

Choline, total6.525mg

Copper, Cu0.0908mg

Folate, DFE12mcg

Folate, food5mcg

Folate, total9.25mcg

Folic acid4mcg

Lutein + zeaxanthin1mcg

MUFA 16:10.019g

MUFA 18:11.438g

MUFA 20:10.0103g

Magnesium, Mg6.75mg

Niacin1.3mg

PUFA 18:20.8725g

PUFA 18:30.0738g

PUFA 20:40.003g

PUFA 22:5 n-3 (DPA)0.001g

PUFA 2:5 n-3 (EPA)0.0003g

Phosphorus, P49.25mg

Retinol26.25mcg

Riboflavin0.1223mg

SFA 10:00.016g

SFA 12:00.018g

SFA 14:00.0633g

SFA 16:00.5525g

SFA 18:00.315g

SFA 4:00.012g

SFA 6:00.0103g

SFA 8:00.0065g

Selenium, Se5.1mcg

Thiamin0.077mg

Vitamin A, RAE28mcg

Vitamin B-120.0725mcg

Vitamin B-60.0365mg

Vitamin C, total ascorbic acid1.1mg

Vitamin E (alpha-tocopherol)0.2775mg

Vitamin K (phylloquinone)3.475mcg

Water11.05g

Zinc, Zn0.37mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Coleslaw, non-lettuce salads

Cucumber and vegetable namasu

Dips, gravies, other sauces

Gravy, beef, fat free

Fried vegetables

Fried mushrooms

Meat mixed dishes

Beef and noodles with mushroom sauce

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Beef and rice with mushroom sauce

Beef with mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Ham and rice with mushroom sauce

Ham or pork with mushroom sauce

Porcupine balls with mushroom sauce

Sausage and rice with mushroom sauce

Not included in a food category

Mushrooms, cooked, as ingredient

Olives, pickles, pickled vegetables

Mushrooms, pickled

Other vegetables and combinations

Jai, Monk's Food

Mushroom, Asian, cooked, from dried

Mushrooms, NS as to form, cooked

Mushrooms, canned, cooked

Mushrooms, fresh, cooked with butter or margarine

Mushrooms, fresh, cooked with oil

Mushrooms, fresh, cooked, fat added, NS as to fat type

Mushrooms, fresh, cooked, no added fat

Pasta mixed dishes, excludes macaroni and cheese

Spaghetti with meat and mushroom sauce, diet frozen meal

Poultry mixed dishes

Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal

Chicken or turkey and noodles with mushroom sauce

Chicken or turkey and rice with cream sauce

Chicken or turkey and rice with mushroom sauce

Chicken or turkey with mushroom sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Rice mixed dishes

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with cheese and/or cream based sauce, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with cheese and/or cream based sauce, NS as to fat

Rice, white, with cheese and/or cream based sauce, fat added

Rice, white, with cheese and/or cream based sauce, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Seafood mixed dishes

Fish and noodles with mushroom sauce

Fish and rice with mushroom sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and noodles with mushroom sauce

Tuna and rice with mushroom sauce

Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce

Soups

Barley soup, home recipe, canned, or ready-to-serve

Chicken or turkey mushroom soup, cream of, prepared with milk

Mushroom soup, NFS

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Mushroom soup, cream of, low sodium, prepared with water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom with chicken soup, cream of, prepared with milk

Vegetable dishes

Broccoli casserole with rice

Green bean casserole

Vegetables on a sandwich

Mushrooms, for use on a sandwich

Sources:

USDA
FDA